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Shrimp, Asparagus, and Penne Pasta

Shrimp, Asparagus, & Penne Pasta

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Submitted by happyzhangbo

Don’t feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

28 min

Ingredients

1 237
CUP ML PASTA, PENNE
uncooked *
1 15
TABLESPOON ML OLIVE OIL
¾ 340.2
POUND G ASPARAGUS
1-inch, sliced, 2 cups
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
minced
½ 226.8
POUND G SHRIMP
peeled and deveined medium
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
crushed
14.5 419.1
OUNCES ML/G TOMATOES, CANNED
diced, with basil, garlic, and oregano, undrained
1 28.9
OUNCE ML/G PARMESAN CHEESE
fresh, 1/4 cup

Directions

Cook pasta according to package directions, omitting salt and fat; drain.

While pasta cooks, heat oil in a large skillet over medium-high heat.

Add asparagus, onion, garlic, and shrimp; sauté for 5 minutes.

Add oregano, pepper, and tomatoes; cook over medium-low heat 5 minutes or until thoroughly heated.

Stir in cooked pasta; sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 144 30% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 331mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 18% Vitamin C 30%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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