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Shrimp and Sea Scallop Stir-Fry

Shrimp & Sea Scallop Stir-Fry

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Submitted by malachi

The best seafood stir-fry I have ever tried!

YIELD

8 servings

PREP

20 min

COOK

13 min

READY

35 min

Ingredients

6 9E+1
TABLESPOONS ML VEGETABLE OIL
8 231.2
OUNCES ML/G SHRIMP
peeled and deveined
8 231.2
OUNCES ML/G SEA SCALLOPS
3 3
EACH EACH CARROTS
julienned
4 4
EACH EACH CELERY STALKS
cut into 1inch pieces at an angle
2 2
EACH EACH SWEET RED BELL PEPPERS
seeded and julienned
2 2
EACH EACH SWEET YELLOW BELL PEPPERS
seeded and julienned
2 2
EACH EACH GREEN BELL PEPPERS
seeded and julienned
12 12
EACH EACH MUSHROOMS
sliced
3 15
TEASPOONS ML GARLIC
minced
1 1
BUNCH BUNCH CILANTRO
chopped *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1inch pieces *
2 2
EACH EACH LIMES
juiced
1 5
TEASPOON ML RED PEPPER FLAKES
¼ 59
CUP ML SHERRY *
¼ 59
1 453.6
POUND G SOBA NOODLES
cooked al dente *

Directions

Cook soba noodles in a large pot of boiling water for 4 minutes, transfer into a colander, rinse under cold water and drain well, set aside.

In a large, heated wok (or non-stick pan) place half of the oil and heat on medium high.

Add shrimp and scallops, and sauté for 3 to 4 minutes, until both sides of seafood turn into golden brown, do not burn and overcook.

Transfer onto a plate, set aside.

Place remaining of oil into wok or pan, add the carrots, celery, bell peppers, mushrooms, and garlic. Stir-fry for another 3 to 5 minutes, or until vegetables start to become tender, but still crispy.

Toss in cilantro and scallions.

Add lime juice, dried red pepper flakes, and sherry.

Mix seafood together and cook them for another 1 minute, or until the liquid is reduced by ½.

In a separate bowl, toss soba noodles with soy-sauce.

Stir soba noodles into wok or pan.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Excellent dish omitted the mushrooms, I had it over whole wheat linguine noodles.

anonymous

Excellent dish.

 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 200 49% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 623mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 104% Vitamin C 259%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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