Search
by Ingredient

Vegan Golden Lentil Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by pene

Vegan Golden Lentil Soup recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

45 min

Ingredients

½ 226.8
1 1
LARGE LARGE ONIONS
peeled, sliced
1 0.9
QUART L VEGETABLE STOCK *
2 1E+1
TEASPOONS ML LEMON JUICE
1
X SALT *
1
X BLACK PEPPER
freshly ground *

Directions

Sauté the onion in the cooking spray in a saucepan until soft, but not browned.

Add the lentils and stir for 1 to 2 minutes, then add the liquid.

Bring to a boil, then half-cover the pan and let simmer gently for 20 minutes, until the lentils are very tender and pale-colored.

Purée the soup either by beating with a spo on, or by using a blender or food processor.

Add the lemon juice, and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 215 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 18g 72%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
More health news

Email this recipe