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Fantasy Pork

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 pounds ham
fresh
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8 each scallions, spring or green onions
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3 tablespoons peanut oil
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8 slices ginger
fresh
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4 each garlic cloves
peeled and crushed
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Braising liquid
5 cups water
hot
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1 cup soy sauce, dark
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1 cup rice wine
or dry sherry
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3 tablespoons peppercorns
roasted, whole, szechuan
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6 tablespoons sugar
rock or ordinary
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4 each star anise
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2 each cinnamon sticks
or bark
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2 teaspoons chinese five spice powder
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
2.3 kg ham
fresh
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8 each scallions, spring or green onions
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45 ml peanut oil
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8 slices ginger
fresh
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4 each garlic cloves
peeled and crushed
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Braising liquid
1.2 l water
hot
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237 ml soy sauce, dark
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237 ml rice wine
or dry sherry
* Camera
45 ml peppercorns
roasted, whole, szechuan
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9E+1 ml sugar
rock or ordinary
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4 each star anise
* Camera
2 each cinnamon sticks
or bark
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1E+1 ml chinese five spice powder
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5 ml salt
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Directions

DRY THE HAM THOROUGHLY with paper towels.

Cut the scallions into 3-inch segments.

Choose a heavy casserole or pot, large enough to hold the ham comfortably.

Heat the pot and then add the oil, ginger, garlic and scallions, and stir-fry in the pot for 2 minutes.

Push the aromatics to the side and brown the ham on each side until it has some color, 10 to 15 minutes.

Pour off the oil. Add all the braising liquid ingredients to the pot and bring the mixture to a boil.

Turn the heat down to a simmer, cover tightly and cook for about 4½ hours, turning the ham from time to time.

When the ham is tender, remove it gently with a large spatula.

The meat should be literally falling apart.

Place it on a serving platter.

Strain the sauce, skim off any surface fat, and reduce the liquid until it is slightly thick.

Pour this over the ham and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 33832% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 2733mg 114%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 90g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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