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  1. Bread Machine
  2. Whole Wheat
  3. High Fibre

Heavenly Whole Wheat Bread

 
147

Heavenly Whole Wheat Bread recipe

Yield

12

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

¾ cup water
1 ⅓ cups whole-wheat flour
⅔ cup bread flour
1 teaspoon salt
3 tablespoons applesauce
1 tablespoon sugar
3 tablespoons potatoes, instant
*
1 ½ teaspoons yeast, active dry

Directions

Put ingredients into bread machine and press "Start".

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 2385% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 24%
Sugars g
Protein 18g
Vitamin A 0% • Vitamin C 4%
Calcium 2% • Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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