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Amaranth Date Nut Bread

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Submitted by holyincognito

Amaranth flour, whole wheat flour, dates and honey make a delicious and nutritious loaf of bread. Great for breakfast or a healthy snack during the day.

YIELD

16 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

1 237
CUP ML DATES
chopped
½ 118
1 237
CUP ML WATER
boiling
2 2
LARGE LARGE EGGS
½ 118
CUP ML HONEY
¼ 59
CUP ML BUTTER
melted
2 473
2 1E+1
TEASPOONS ML BAKING POWDER
1 237
CUP ML PECANS
chopped
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Soak dates and amaranth in boiling water.

Beat eggs well, add honey and butter; beat well.

Stir in all remaining ingredients mixing well.

Pour into an oiled loaf pan.

Bake at 350℉ (180℃) F for 1 hour and 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 219 37% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 33mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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