Don't miss another issue…
Subscribe
Dates
What are dates? About the ingredient dates. Including 434 recipes with dates, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, pitted, chopped (178g)Amount per Serving
Calories 501Calories from Fat 6
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate
133.6g
45%
Dietary Fiber
14g
57%
Sugars
112.8
Protein
4.4g
Vitamin A 0%
•
Vitamin C 1%
Calcium 7%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Dates are usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Dates are a member of the Fruits and Fruit Juices USDA nutritional food group.
How much do dates weigh?
| measure | grams |
| 1 cup, pitted, chopped | 178 |
| 1 date | 8 |
| In Chinese: | 日期 | |
| British (UK) term: | Dates | |
| en français: | dates | |
| en español: | fechas |
Recipes using dates
There are 418 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
