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Dates

About the ingredient dates. Including 419 recipes with dates, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup, pitted, chopped (178g)
Amount per Serving
Calories 501Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 133.6g 45%
Dietary Fiber 14g 57%
Sugars 112.8
Protein 4.4g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Dates are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Dates are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much do dates weigh?

Amount Weight
1 cup, pitted, chopped 178 grams
1 date 8 grams

Fruits and Fruit Juices

In Chinese:日期
British (UK) term:
en français:dates
en español:fechas

Recipes using dates

There are 419 recipes that contain this ingredient.

Adam's Sticky Toffee Pudding
Adam's Sticky Toffee Pudding
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My brother's Sticky Toffee Christmas pudding recipe that he serves with homemade Chai Latte Ice cream.

Super Fudge Cupcakes
Super Fudge Cupcakes
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Fudge Cupcakes recipe

Ann's Date Biscuits
Ann's Date Biscuits
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Fruit Biscuits recipe

Whole Grain Spice Pumpkin Muffins
Whole Grain Spice Pumpkin Muffins
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Whole Grain Pumpkin Muffins recipe

Homemade Pocket  Triangles
Homemade Pocket Triangles
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Handy, delicious, and tasty.

Date Squares (Healthier Version)
Date Squares (Healthier Version)
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Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

Date Nut Bars
Date Nut Bars
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Makes about 4 dozen.

Monika's Black Tea and Date Bread
Monika's Black Tea & Date Bread
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This recipe isn’t mine. It belongs to Monika, who lives in Hagen, Germany. I asked her to share the recipe around the world because her bread is delicious, and she gave me her approval. This bread is sweet but not too sweet, any salt at all, fine as a dessert, fits to milk soups (photo #9).

Vegetable Porridge
Vegetable Porridge
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Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Tomato Date Chutney
Tomato Date Chutney
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Tomato Chutney recipe

Boozy date and Coffee Cake
Boozy date & Coffee Cake
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Boozy date and Coffee Cake with Lime Buttercream Icing, Using Atholl Brose, a traditional Scottish Whisky liqeuer. Perfect with a cuppa' Joe :)

Boozy date and Coffee Cake
Boozy date & Coffee Cake
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Boozy date and Coffee Cake with Lime Buttercream Icing, Using Atholl Brose, a traditional Scottish Whisky liqeuer. Perfect with a cuppa' Joe :)

Apple Date Strudel
Apple Date Strudel
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Apple Date Strudel recipe

Banana Orange Yogurt Muffins
Banana Orange Yogurt Muffins
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Banana Orange Yogurt Muffins recipe

My Vegetarian Mince Pies
My Vegetarian Mince Pies
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Vegetarian Mince Pies recipe

Orange Date/Raisin Scones
Orange Date/Raisin Scones
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Orange Date Scones recipe

Randy's Christmas Persimmon Cake
Randy's Christmas Persimmon Cake
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Randy's Christmas Persimmon Cake recipe

Walford Salad
Walford Salad
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Walford Salad recipe

Christmas Date Walnut Pinwheel Cookies
Christmas Date Walnut Pinwheel Cookies
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This recipe is nearly 100 years old. These cookies are great at Christmas time.

Favourite Date Pinwheel Cookies
Favourite Date Pinwheel Cookies
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Date-pecan pinwheel cookies, delicious with a cup of coffee or tea.

Pumpkin Fruit Bread
Pumpkin Fruit Bread
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Quick bread made with canned pumpkin, dates and walnuts. Perfect for breakfast anytime during the fall season.

Grand Champion Pumpkin Bread
Grand Champion Pumpkin Bread
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Grand Champion Pumpkin Bread recipe

All 419 recipes

List of all ingredients