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What are dates? About the ingredient dates. Including 434 recipes with dates, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup, pitted, chopped (178g)
Amount per Serving
Calories 501Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 133.6g 45%
Dietary Fiber 14g 57%
Sugars 112.8
Protein 4.4g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Dates are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Dates are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do dates weigh?

measure grams
1 cup, pitted, chopped 178
1 date 8

In Chinese:日期
British (UK) term: Dates
en français:dates
en español:fechas

Recipes using dates

There are 418 recipes that contain this ingredient.

Ann's Date Biscuits
Apple Date Strudel
Banana Orange Yogurt Muffins
Boozy date and Coffee Cake
Boozy date and Coffee Cake
Canadian Date Squares
Cape Breton 'Pork Pies'
Chocolate Chip-Date Cake
Christmas Date Walnut Pinwheel Cookies
Christmas Snowballs
Chunky Date, Coconut and Almond Granola
Classic Christmas Cake

All 418 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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