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Polynesian Pineapple Spread

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Submitted by rea

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML CREAM CHEESE
yogurt
2 3E+1
TABLESPOONS ML PINEAPPLE
crushed
½ 118
CUP ML DATES
finely chopped
1 5
TEASPOON ML COCONUT
shredded *

Directions

Mix well and chill.

Spread on crackers or fill celery. Makes 2 cups.

Orginal recipe calls for ½ cup shredded coconut but I didn’t want to use that much.

It really tasted good without the coconut but I put in a little bit for texture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 847 63% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 42g 208%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 356mg 15%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 48%
Sugars g
Protein 26g
Vitamin A 32% Vitamin C 13%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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