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Polynesian Pineapple Spread

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup cream cheese
yogurt
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2 tablespoons pineapple
crushed
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½ cup dates
finely chopped
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1 teaspoon coconut
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml cream cheese
yogurt
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3E+1 ml pineapple
crushed
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118 ml dates
finely chopped
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5 ml coconut
shredded
* Camera

Directions

Mix well and chill.

Spread on crackers or fill celery. Makes 2 cups.

Orginal recipe calls for ½ cup shredded coconut but I didn't want to use that much.

It really tasted good without the coconut but I put in a little bit for texture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 84763% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 42g 208%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 356mg 15%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 48%
Sugars g
Protein 26g
Vitamin A 32% Vitamin C 13%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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