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Tangy Lemon Orzo

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Submitted by oxuarch1

YIELD

1 batch

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
seeded and finely diced
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
2 3E+1
TABLESPOONS ML WATER
1 237
CUP ML ORZO PASTA
cooked *
¼ 59
CUP ML PARSLEY LEAVES
finely minced
3 45
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 15
TABLESPOON ML PARMESAN CHEESE
grated, optional

Directions

  1. In a large nonstick skiller heat 2 tablespoons oil over medium heat. Add green onions, bell pepper and pepper flakes. Sauté 1 minute. Add the water and cook 3 to 4 minutes, until the vegetables are tender.

  2. Drain the hot orzo and add to the skillet. Add the remaining olive oil, the parsley, lemon juice, salt and pepper; stir over medium-low heat a few minutes so that the orzo absorbs some of the flavour.

  3. Stir in the Parmesan cheese if using, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 136 89% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 173mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 85%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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