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Sugarless Apple Cookies

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Recipe

Sugarless Apple Cookies recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup dates
chopped
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½ cup apples
peeled, finely chopped
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½ cup raisins, seedless
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½ cup water
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1 cup all-purpose flour
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1 teaspoon cinnamon
ground
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1 teaspoon baking soda
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½ teaspoon salt
optional
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2 large eggs
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1 teaspoon liquid sweetener
*

Ingredients

Amount Measure Ingredient Features
177 ml dates
chopped
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118 ml apples
peeled, finely chopped
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118 ml raisins, seedless
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118 ml water
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237 ml all-purpose flour
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5 ml cinnamon
ground
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5 ml baking soda
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2.5 ml salt
optional
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2 large eggs
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5 ml liquid sweetener
*

Directions

In a large saucepan, combine dates, apples, raisins and water.

Bring to a boil, simmer for 3 minutes.

Remove from the heat; cool.

Combine flour, cinnamon, baking soda, and salt if desired.

Stir into apple mixture and mix well.

Combine eggs and sweetener; add to batter.

Drop by tablespoonfuls onto a nonstick baking sheet.

Bake at 350℉ (180℃). for 10 to 12 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 2989% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 471mg 20%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 18%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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