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Sugarless Apple Cookies

 

Sugarless Apple Cookies recipe
72

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup dates
chopped
½ cup apples
peeled, finely chopped
*
½ cup raisins, seedless
½ cup water
1 cup all-purpose flour
1 teaspoon cinnamon
ground
1 teaspoon baking soda
½ teaspoon salt
optional
2 large eggs
1 teaspoon liquid sweetener
*

Directions

In a large saucepan, combine dates, apples, raisins and water.

Bring to a boil, simmer for 3 minutes.

Remove from the heat; cool.

Combine flour, cinnamon, baking soda, and salt if desired.

Stir into apple mixture and mix well.

Combine eggs and sweetener; add to batter.

Drop by tablespoonfuls onto a nonstick baking sheet.

Bake at 350℉ (180℃). for 10 to 12 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 2989% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 471mg 20%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 18%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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