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Date Bran Muffins

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Submitted by laj82007

YIELD

12 muffins

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 7.5
TEASPOONS ML BAKING SODA
½ 118
CUP ML WATER
boiling
5 75
TABLESPOONS ML APPLESAUCE
thick
¼ 59
CUP ML BROWN SUGAR
or honey *
1 1
EACH EACH LIQUID EGG SUBSTITUTE
equivilent to 1 egg *
1 237
CUP ML MILK
skim, soy,rice,tofu
1 15
TABLESPOON ML LEMON JUICE
1 237
¼ 1.3
TEASPOON ML SALT
1 1
CAN CAN BRAN FLAKES CEREAL *
½ 118
½ 118
CUP ML DATES
chopped

Directions

Add baking soda and water (boiling water) and stir.

Set aside to cool.

Preheat oven to 375℉ (190℃).

In large mixing bowl combine all ingredients and mix well.

Allow to stand until dry ingredients absorb some liquid.

(about 5 minutes.) Spoon into muffin tins that have been sprayed with a cooking spray.

Bake 25 minutes or until done. Can use regular size muffin tins or the mini ones. These muffins freeze well after they are baked and cooled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 227 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 436mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 28%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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