Date Bran Muffins
Yield
12 muffinsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | teaspoons |
baking soda
|
|
| ½ | cup |
water
boiling |
|
| 5 | tablespoons |
applesauce
thick |
|
| ¼ | cup |
brown sugar
or honey |
*
|
| 1 | each |
liquid egg substitute
equivilent to 1 egg |
* |
| 1 | cup |
milk
skim, soy,rice,tofu |
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | cup |
whole-wheat flour
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | can |
bran flakes cereal
|
*
|
| ½ | cup |
raisin bran cereal
|
* |
| ½ | cup |
dates
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
baking soda
|
|
| 118 | ml |
water
boiling |
|
| 75 | ml |
applesauce
thick |
|
| 59 | ml |
brown sugar
or honey |
*
|
| 1 | each |
liquid egg substitute
equivilent to 1 egg |
* |
| 237 | ml |
milk
skim, soy,rice,tofu |
|
| 15 | ml |
lemon juice
|
|
| 237 | ml |
whole-wheat flour
|
|
| 1.3 | ml |
salt
|
|
| 1 | can |
bran flakes cereal
|
*
|
| 118 | ml |
raisin bran cereal
|
* |
| 118 | ml |
dates
chopped |
|
Directions
Add baking soda and water (boiling water) and stir.
Set aside to cool.
Preheat oven to 375℉ (190℃).
In large mixing bowl combine all ingredients and mix well.
Allow to stand until dry ingredients absorb some liquid.
(about 5 minutes.) Spoon into muffin tins that have been sprayed with a cooking spray.
Bake 25 minutes or until done. Can use regular size muffin tins or the mini ones. These muffins freeze well after they are baked and cooled.
