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Low Fat Banana Nut Muffins


If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium


1 cup whole-wheat flour
1 cup brown sugar
1 tablespoon baking powder
1 tablespoon allspice
or pumpkin pie spice
¼ teaspoon baking soda
4 each liquid egg substitute
four eggs worth
1 ½ cup bananas
½ cup coffee creamer, powdered
fat-free, macadamia nut flavored
1 package liquid butter flavoring
eg. Butter Buds
1 tablespoon vanilla extract
½ cup walnuts
chopped, opitonal


Preheat oven to 400℉ (200℃). Lightly coat a muffin pan with nonstick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts if using.

Pour into prepared muffin pan and bake at 400℉ (200℃) for 20 to 22 minutes, until a toothpick comes out clean.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 9432% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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