Low Fat Banana Nut Muffins
167
If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.
Ingredients
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
brown sugar
packed |
* |
| 1 | tablespoon |
baking powder
|
|
| 1 | tablespoon |
allspice
or pumpkin pie spice |
|
| ¼ | teaspoon |
baking soda
|
* |
| 4 | each |
liquid egg substitute
four eggs worth |
* |
| 1 ½ | cup |
bananas
mashed |
|
| ½ | cup |
coffee creamer, powdered
fat-free, macadamia nut flavored |
* |
| 1 | package |
liquid butter flavoring
eg. Butter Buds |
* |
| 1 | tablespoon |
vanilla extract
|
|
| ½ | cup |
walnuts
chopped, opitonal |
Directions
Preheat oven to 400℉ (200℃). Lightly coat a muffin pan with nonstick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.
In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts if using.
Pour into prepared muffin pan and bake at 400℉ (200℃) for 20 to 22 minutes, until a toothpick comes out clean.
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Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 9432% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
9%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 4%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
