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Low Fat Banana Nut Muffins

Low Fat Banana Nut Muffins

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Submitted by rene

If you love muffins, then you will simply adore this healthy, light snack that’s perfect for dessert after dinner.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
1 237
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML BAKING POWDER
1 15
TABLESPOON ML ALLSPICE
or pumpkin pie spice
¼ 1.3
TEASPOON ML BAKING SODA
4 4
EACH EACH LIQUID EGG SUBSTITUTE
four eggs worth *
1 ½ 355
CUP ML BANANAS
mashed
½ 118
CUP ML COFFEE CREAMER, POWDERED
fat-free, macadamia nut flavored *
1 1
PACKAGE PACKAGE LIQUID BUTTER FLAVORING
eg. Butter Buds *
1 15
TABLESPOON ML VANILLA EXTRACT
½ 118
CUP ML WALNUTS
chopped, opitonal

Directions

Preheat oven to 400℉ (200℃). Lightly coat a muffin pan with nonstick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don’t reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts if using.

Pour into prepared muffin pan and bake at 400℉ (200℃) for 20 to 22 minutes, until a toothpick comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 94 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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