Banana Bran Muffins
248
.
Ingredients
| 4 | medium |
bananas
very ripe |
|
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
bran
unprocessed |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
yogurt, low-fat
|
|
| 2 | each |
egg whites
|
* |
| ¼ | cup |
brown sugar
|
* |
| ½ | teaspoon |
cinnamon
(or more) |
Directions
Liquify bananas in a blender or food processor and add the yogurt and egg whites.
Mix the dry ingredients, then add the liquid.
Mix just until moistened.
Spoon into sprayed (or non-stick) muffin tins.
Bake in a preheated 400℉ (200℃) oven for about 25 minutes. (Use the toothpick test.)
Makes 12-14.
Nutrition Facts
Serving Size 75g (2.6 oz)Amount per Serving
Calories 928% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 88mg
4%
Total Carbohydrate
7g
7%
Dietary Fiber 4g
17%
Sugars g
Protein
7g
Vitamin A 1%
•
Vitamin C 6%
Calcium 6%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
