Banana Bran Muffins
.
Yield
12 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
bananas
very ripe |
|
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
bran
unprocessed |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
yogurt, low-fat
|
|
| 2 | each |
egg whites
|
*
|
| ¼ | cup |
brown sugar
|
*
|
| ½ | teaspoon |
cinnamon
(or more) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
bananas
very ripe |
|
| 237 | ml |
whole-wheat flour
|
|
| 237 | ml |
bran
unprocessed |
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
yogurt, low-fat
|
|
| 2 | each |
egg whites
|
*
|
| 59 | ml |
brown sugar
|
*
|
| 2.5 | ml |
cinnamon
(or more) |
|
Directions
Liquify bananas in a blender or food processor and add the yogurt and egg whites.
Mix the dry ingredients, then add the liquid.
Mix just until moistened.
Spoon into sprayed (or non-stick) muffin tins.
Bake in a preheated 400℉ (200℃) oven for about 25 minutes. (Use the toothpick test.)
Makes 12-14.
