Banana Bran Muffins
.
Yield
12 servingsPrep
15 minCook
15 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
bananas
very ripe |
|
| 1 | cup | whole-wheat flour |
|
| 1 | cup |
bran
unprocessed |
|
| 2 | teaspoons | baking powder |
|
| ½ | teaspoon | baking soda |
|
| ¼ | teaspoon | salt |
|
| 1 | cup | yogurt, low-fat | |
| 2 | each | egg whites |
*
|
| ¼ | cup | brown sugar |
*
|
| ½ | teaspoon |
cinnamon
(or more) |
|
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Directions
Liquify bananas in a blender or food processor and add the yogurt and egg whites.
Mix the dry ingredients, then add the liquid.
Mix just until moistened.
Spoon into sprayed (or non-stick) muffin tins.
Bake in a preheated 400℉ (200℃) oven for about 25 minutes. (Use the toothpick test.)
Makes 12-14.
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