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Banana Bran Muffins















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


4 medium bananas
very ripe
1 cup whole-wheat flour
1 cup bran
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup yogurt, low-fat
2 each egg whites
¼ cup brown sugar
½ teaspoon cinnamon
(or more)


Liquify bananas in a blender or food processor and add the yogurt and egg whites.

Mix the dry ingredients, then add the liquid.

Mix just until moistened.

Spoon into sprayed (or non-stick) muffin tins.

Bake in a preheated 400℉ (200℃) oven for about 25 minutes. (Use the toothpick test.)

Makes 12-14.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 928% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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