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Mashed Banana Fritters

 
Mashed Banana Fritters
711

Mildly sweet snack at tea time, it goes great with coffee, tea or a cold glass of milk. Best made with ripe or overripe bananas.

Yield

3

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups bananas
lightly mashed
3 tablespoons rice flour
1 tablespoon butter

Directions

Lightly mix flour with mashed banana. (Add 1 tablespoon of white or unbleached flour if mixture is too liquid. You may add 1 teaspoon of brown sugar if you have a sweet tooth.) Lightly butter a frying pan on medium heat. Drop spoonfuls of the banana batter onto the pan. Fry for about 3 minutes on each side until golden brown. Serve warm.

 

* not incl. in nutrient facts

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Comments

amy
US
 over 7 years ago

I just want to say, the photo is great, it looks very delicious.

Jen2402
CH
 over 7 years ago

Thanks, Amy. Try it - it is delicious and so very simple. :)

zhangbo
Toronto, Canada
 over 7 years ago

Hmmm, this is definitely a quick and easy recipe, and it looks delicious.

Amy
US
 over 7 years ago

They are very good, easy to make and delicious.

Mary007

 almost 7 years ago

This week I did it. Very is it tasty.Thanks

Barb3
Victoria, Canada
 almost 6 years ago

Would this freeze well? I'm looking for quick grab snacks for three busy boys.

Barb3
Victoria, Canada
 almost 6 years ago

Would this freeze well? I'm looking for quick grab snacks for three busy boys.

happyzhangbo
Lindsay, Canada
 almost 6 years ago

I really have no idea about if these banana fritters can be frozen well or not. I left a post in "request a recipe" section. Hope we will find some answers there.

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 15220% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 21mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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