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Berry Banana Sour Cream Muffins


Raspberry Banana Muffins recipe













Trans-fat Free, Low Sodium


2 cups all-purpose flour
or half whole wheat flour, and half white flour
½ teaspoon baking powder
¾ teaspoon baking soda
¼ teaspoon salt
¼ pound butter
1 cup sugar
2 large eggs
3 each bananas
¼ cup sour cream
1 teaspoon vanilla extract
1 pint berries
cleaned, blueberries, or raspberries


Sift together flour, baking powder, baking soda, and salt.

Cream butter with sugar until fluffy.

Beat in eggs.

Purée bananas, sour cream and vanilla.

Alternate add dry ingredients in 3 additions and banana mixture in 2 additions to the egg mixture.

Beat enough to incorporate.

Fold in fresh berries.

Spoon into greased muffin tins and bake in a preheated 350℉ (180℃) F oven for about 25 minutes, until puffed, browned and springy.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 20634% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 122mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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