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Sugar Free Peach Oat Bran Muffins

 
Ba85c0dd1b78cc83c5a2 550
41

.

Yield

12

servings

Prep

45

min

Cook

50

min

Ready

95

min

Trans-fat Free, Good source of fiber
 

Ingredients

Fruit and nuts
¾ cup pecans
½ cup dates
pieces
2 ½ cups peaches
chopped
*
Wet ingredients
½ cup artifical sweetener
fruit
*
2 large eggs
½ cup vegetable oil
1 teaspoon vanilla extract
2 teaspoons peach extract
*
1 ¼ cups applesauce
unsweetened
1 cup bran
¾ cup rolled oats
Dry ingredients
2 ⅛ cups rice flour
brown
cup oat flour
*
2 ½ teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
2 teaspoons cinnamon
½ teaspoon nutmeg

Directions

Preheat oven to 375℉ (190℃).

Lightly spray a regular size muffin tin with lecithin spray.

Toast the pecans in the oven for 7 to 10 minutes, stirring occasionally.

Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing action in a food processor.

Coarsely chop the peaches.

In a medium size bowl, mix together the fruit sweetener, eggs, oil, vanilla, peach extract and applesauce.

Stir in the oat bran and the rolled oats.

Let this mixture sit for a minimum of 10 minutes while you prepare the rest of the ingredients.

Sift the dry ingredients into a large bowl, stir in the pecans and the date pieces.

Make a well in the center of the dry ingredients, and stir in the wet mix.

When half mixed, stir in the chopped peaches.

Be careful not to over mix, the muffin batter should be lumpy.

Use a #12 (½ cup) scoop to place the batter into the prepared muffin tins.

Bake the muffins in the preheated oven for 35 to 40 minutes.

Let the muffins cool in the muffin pans before removing them.

Be extra careful when handling these muffins because they are very fragile when warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 33345% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 157mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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