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Microwave Orange Chicken

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Submitted by Vixen

Microwave Orange Chicken recipe

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 1
LARGE LARGE CHICKEN BREASTS
whole, skinless, boneless *
½ 118
CUP ML RICE
cooked
¼ 1.3
TEASPOON ML ORANGE ZEST
finely shredded
1 1
DASH DASH CINNAMON
ground *
½ 118
CUP ML ORANGE JUICE
1 ½ 7.5
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WALNUTS
broken *
2 2
EACH EACH CUCUMBERS
roses, optional

Directions

Halve chicken breast lengthwise.

Place one portion, boned side up, between two pieces of clear plastic wrap.

Working from the center to the edges, pound lightly with a meat mallet, forming a rectangle about ⅛ inch thick.

Remove plastic wrap.

Sprinkle chicken with salt to taste.

Repeat with the remaining portion of chicken.

In a small bowl stir together cooked rice, shredded orang peel, and ground cinnamon.

Spoon half of the rice orange peel mixture atop one chicken breast portion, spreading it to within ¼ inch of the edges.

Fold in sides, roll up jelly-roll style, starting with one end.

Repeat with the remaining rice-orange peel mixture and chicken portion.

Place chicken rolls, seam side down, in a shallow baking dish .

Cover with vented clear plastic wrap.

Micro-cook the chicken rolls, covered, on 50% power for 7 to 8 minutes or until chicken is tender, rotating dish a half-turn after 4 minutes.

Transfer chicken rolls to a serving platter.

For orange sauce, in a 1-cup measure stir together orange juice and cornstarch.

Micro-cook, uncovered, on 100% power for 1½ to 2 minutes or until mixture is thickened and bubbly, stirring every 20 seconds.

Stir in broken walnut meats.

Spoon the orange sauce atop the chicken rolls on the serving platter.

Garnish with cucumber roses, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 227 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 45%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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