Don't miss another issue…      Subscribe


What is watermelon? About the ingredient watermelon. Including 47 recipes with watermelon, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (280g)
Amount per Serving
Calories 84Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 21.1g 7%
Dietary Fiber 1g 4%
Sugars 17.4
Protein 1.7g
Vitamin A 32% Vitamin C 38%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Watermelon is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Watermelon is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does watermelon weigh?

measure grams
1 cup, balls 154
1 cup, diced 152
1 melon (15" long x 7-1/2" dia) 4518
1 wedge (approx 1/16 of melon) 286
10 watermelon balls 122
1 NLEA serving 280

In Chinese:西瓜
British (UK) term: Watermelon
en français:pastèque
en español:sandía

Recipes using watermelon

There are 47 recipes that contain this ingredient.

A1 Watermelon Salad
Arugula, Watermelon and Feta Salad
Fresh Watermelon and Low-fat Vanilla Yogurt Ice
Summer Watermelon Salad
Watermelon Sherbet
Watermelon Sorbet
Watermelon, Arugula and Feta Salad
Watermelon, Cucumber and Feta Salad
Watermelon, Feta and Mint Salad
Watermelon, Mint and Feta Salad with Citrus Dressing

All 47 recipes


See more about watermelon over 12 years ago
Usda nutrition data about 8 years ago

Created: Last updated:

List of all ingredients