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About the ingredient watermelon. Including 47 recipes with watermelon, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 NLEA serving (280g)
Amount per Serving
Calories 84Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 21.1g 7%
Dietary Fiber 1g 4%
Sugars 17.4
Protein 1.7g
Vitamin A 32% Vitamin C 38%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Watermelon is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Watermelon is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does watermelon weigh?

Amount Weight
1 cup, balls 154 grams
1 cup, diced 152 grams
1 melon (15" long x 7-1/2" dia) 4518 grams
1 wedge (approx 1/16 of melon) 286 grams
10 watermelon balls 122 grams
1 NLEA serving 280 grams

Fruits and Fruit Juices

In Chinese:西瓜
British (UK) term:
en français:pastèque
en español:sandía

Recipes using watermelon

There are 47 recipes that contain this ingredient.

Arugula, Watermelon and Feta Salad

Arugula, Watermelon & Feta Salad

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Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

Watermelon, Arugula and Feta Salad

Watermelon, Arugula & Feta Salad

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Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Watermelon Sorbet

Watermelon Sorbet

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Watermelon Sorbet recipe

Summer Watermelon Salad

Summer Watermelon Salad

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A fresh and tasty combination of salty, juicy and sweet perfect for a hot day, especially served in the watermelon shell.

Watermelon, Feta and Mint Salad

Watermelon, Feta & Mint Salad

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Watermelon, feta cheese, olives and mint together make a delicious and refreshing salad that's perfect on a hot summer day!

A1 Watermelon Salad

A1 Watermelon Salad

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A tasty balsamic vinaigrette tossed with watermelon and feta cheese, a fresh and scrumptious salad which works well with any grilled dish!

Fresh Watermelon and Low-fat Vanilla Yogurt Ice

Fresh Watermelon & Low-fat Vanilla Yogurt Ice

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Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Watermelon, Cucumber and Feta Salad

Watermelon, Cucumber & Feta Salad

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Cucumber and cilantro add the extra fresh taste into the salad!

Watermelon, Mint and Feta Salad with Citrus Dressing

Watermelon, Mint & Feta Salad with Citrus Dressing

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Juicy and sweet watermelon cubes are tossed with fresh mint leaves, feta cheese and a light yet tasty citrus dressing made with orange juice, lemon juice, extra-virgin olive oil, and a bit shallots. Use any kind of your favorite greens as a base. A great summer salad.


Watermelom Cooler

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This is an awesomely tasty and refreshing summer drink.


Fruity Watermelon Salad

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With several fresh fruits, this summer salad impresses everyone!

All 47 recipes

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