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What is watermelon?

About the ingredient watermelon. Including 45 recipes with watermelon, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 NLEA serving (280g)
Amount per Serving
Calories 84Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 21.1g 7%
Dietary Fiber 1g 4%
Sugars 17.4
Protein 1.7g
Vitamin A 32% Vitamin C 38%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Watermelon is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Watermelon is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does watermelon weigh?

Measure Grams
1 cup, balls 154
1 cup, diced 152
1 melon (15" long x 7-1/2" dia) 4518
1 wedge (approx 1/16 of melon) 286
10 watermelon balls 122
1 NLEA serving 280

In Chinese:西瓜
British (UK) term: Watermelon
en français:pastèque
en español:sandía

Recipes using watermelon

There are 45 recipes that contain this ingredient.

All 45 recipes


List of all ingredients