Watermelon
What is watermelon?
About the ingredient watermelon. Including 45 recipes with watermelon, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (280g)Amount per Serving
Calories 84Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1g
4%
Sugars
17.4
Protein
1.7g
Vitamin A 32%
•
Vitamin C 38%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Watermelon is usually found in the fruit section or aisle of the grocery store or supermarket.
Food group
Watermelon is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.
How much does watermelon weigh?
| Measure | Grams |
|---|---|
| 1 cup, balls | 154 |
| 1 cup, diced | 152 |
| 1 melon (15" long x 7-1/2" dia) | 4518 |
| 1 wedge (approx 1/16 of melon) | 286 |
| 10 watermelon balls | 122 |
| 1 NLEA serving | 280 |
| In Chinese: | 西瓜 | |
| British (UK) term: | Watermelon | |
| en français: | pastèque | |
| en español: | sandía |
Recipes using watermelon
There are 45 recipes that contain this ingredient.
