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Spicy Maple Fruit Kabobs

 

12

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 tablespoon brown sugar
2 tablespoons maple syrup
¼ teaspoon cinnamon
ground
*
¼ teaspoon bitters
cocktail
*
1 dash red pepper flakes
ground
*
2 each kiwi fruit
peeled, quartered
8 each bananas
slices
8 each watermelon
seeded, cubed
*
8 each pineapple, fresh
chunk, fresh
1 x nonstick cooking spray
*

Directions

Combine first 5 ingredients in a small bowl; stir well and set aside.

Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers.

Brush kabobs with syrup mixture, reserving any remaining mixture.

Coat grill with vegetable cooking spray; place on grill over medium-hot coals.

Place kabobs on rack, and cook 3 minutes on each side.

Remove from grill; drizzle remaining syrup mixture over kabobs.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 1230g (43.4 oz)
Amount per Serving
Calories 7203% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 63g 63%
Dietary Fiber 21g 82%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 663%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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