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Spicy Maple Fruit Kabobs

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Submitted by rhnea

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BROWN SUGAR
2 3E+1
TABLESPOONS ML MAPLE SYRUP
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BITTERS
cocktail *
1 1
DASH DASH RED PEPPER FLAKES
ground *
2 2
EACH EACH KIWI FRUIT
peeled, quartered
8 8
EACH EACH BANANAS
slices
8 8
EACH EACH WATERMELON
seeded, cubed *
8 8
EACH EACH PINEAPPLE, FRESH
chunk, fresh

Directions

Combine first 5 ingredients in a small bowl; stir well and set aside.

Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers.

Brush kabobs with syrup mixture, reserving any remaining mixture.

Coat grill with vegetable cooking spray; place on grill over medium-hot coals.

Place kabobs on rack, and cook 3 minutes on each side.

Remove from grill; drizzle remaining syrup mixture over kabobs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1230g (43.4 oz)
Amount per Serving
Calories 720 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 63g 63%
Dietary Fiber 21g 82%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 663%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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