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Strawberry Chiffon Pie

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Chocolate pastry
1 ¼ cups all-purpose flour
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¼ cup sugar
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3 tablespoons cocoa powder
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¼ teaspoon salt
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cup vegetable oil
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3 tablespoons water
cold
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Filling
1 package gelatin, flavored
strawberry
¾ cup water
boiling
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1 ½ cups strawberries
fresh, chopped
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2 cups whipped topping, prepared
thawed
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½ cup chocolate chips (semi-sweet)
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1 teaspoon vegetable shortening
do not use butter or margarine or oil
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8 each strawberries
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Ingredients

Amount Measure Ingredient Features
Chocolate pastry
296 ml all-purpose flour
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59 ml sugar
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45 ml cocoa powder
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1.3 ml salt
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79 ml vegetable oil
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45 ml water
cold
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Filling
1 package gelatin, flavored
strawberry
177 ml water
boiling
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355 ml strawberries
fresh, chopped
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473 ml whipped topping, prepared
thawed
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118 ml chocolate chips (semi-sweet)
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5 ml vegetable shortening
do not use butter or margarine or oil
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8 each strawberries
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Directions

CHOCOLATE PASTRY: 1. In medium bowl, stir together flour, sugar, cocoa and salt. In measuring cup, place oil; add water. Do not stir. Pour liquid over flour mixture; stir lightly with fork until well blended (if mixture is too dry, add 1 to 2 teaspoons additional cold water).

  1. With hands, shape mixture into ball. Place between 2 pieces of wax paper; roll into 12-inch circle. Peel off top sheet of paper.

  2. Gently invert pastry over 9-inch pie plate; peel off paper. Fit pastry into pie plate. Fold under extra pastry around edge; flute edge. With fork, prick bottom and sides of crust thoroughly. Refrigerate about 30 minutes.

  3. Meanwhile, heat oven to 450 F. Bake crust 10 minutes; cool completely.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 53041% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 277mg 12%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 24%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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