Caribou Meat Pie
580
A delicious meat pie is great at Christmas. Feel free to use ground beef, pork, lamb or a combination of different meats. Make a few of these meat pies a few weeks in advance, then freeze them in the freezer. Reheat it in the oven directly out of the freezer just before serving.
Ingredients
| 1 ½ | pounds |
caribou
ground |
|
| 1 | medium |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 3 | tablespoons |
vegetable oil
|
|
| 2 | cups |
water
|
|
| 2 | tablespoons |
worcestershire sauce
|
|
| 1 | teaspoon |
marjoram
|
* |
| 1 | teaspoon |
thyme
|
* |
| 1 | teaspoon |
celery seeds
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 |
bay leaves
|
* | |
| 1 | pound |
potatoes
diced |
|
| 1 |
carrots
diced |
* | |
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | cup |
green peas
|
|
| 1 |
pie shell (9 inch)
|
Directions
Sauté meat, garlic and onions in heated oil in a large skillet, until meat has browned.
Transfer to a large saucepan.
Add water, herbs, Worcestershire sauce, salt and pepper.
Bring to a boil, reduce heat, simmer ½ hour.
Add potatoes and carrots, cook 20 minutes longer.
Remove bay leaf; make a slurry of the flour and a little water and stir in.
Bring to a boil until the mixture thickens.
Add peas.
Remove from the heat and set aside.
Prepare your favorite pie crust and place the bottom crust into a pie pan.
Pour the meat mixture into the pie pan.
Cover with pie crust, flute edge, cut slits in top.
Bake 15 to 20 minutes or until crust is nicely browned.
Note:
Feel free to use ground pork, beef, lamb or a combination of different kinds of ground meat.
Nutrition Facts
Serving Size 165g (5.8 oz)Amount per Serving
Calories 20339% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 343mg
14%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
29g
Vitamin A 19%
•
Vitamin C 8%
Calcium 3%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
