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Low Fat Mandarin Orange Waffles

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Submitted by peawee24

Add a new taste to your waffles with this scrumptious recipe that will brighten your mornings!

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

2 2
EACH EACH HERBAL TEA BAGS
mandarin orange flavor *
1 237
CUP ML WATER
1 ⅓ 315
2 3E+1
TABLESPOONS ML MILK
nonfat, powdered
¼ 59

Directions

Place teabags in water and steep for 5 or 10 minutes. Beat all ingredients with wire whisk or hand beater until well blended. Pour onto center of hot waffle iron. Bake until steaming stops. Remove carefully.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 33 37% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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