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Greek Eggplant Appetizer

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each eggplant
medium
* Camera
3 each tomatoes
medium, coarsely, chopped
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3 each garlic cloves
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3 tablespoons parsley leaves
chopped
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½ teaspoon oregano
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1 teaspoon mint leaves
fresh
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1 teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons olive oil
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5 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
2 each eggplant
medium
* Camera
3 each tomatoes
medium, coarsely, chopped
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3 each garlic cloves
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45 ml parsley leaves
chopped
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2.5 ml oregano
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5 ml mint leaves
fresh
* Camera
5 ml salt
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1.3 ml black pepper
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45 ml olive oil
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75 ml lemon juice
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Directions

Cook eggplants in their skins.

Peel them or scoop out the insides.

Mix the pulp with the tomatoes, galric, herbs, salt and pepper.

Put into blender.

Add oil a little at a time, blending at low speed.

Add lemon juice and vinegar and blend at a higher speed until smooth.

Serve with pita.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 11976% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 43%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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