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Masoor Dal

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Submitted by jannie

A delicious side dish that goes well with jerk chicken or curried beef.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
1 1
EACH EACH GINGER
fresh, 1 inch piece *
3 ½ 828
CUPS ML WATER
1 1
X X TURMERIC
pinch *
2 2
EACH EACH GARLIC
cloves
1 5
TEASPOON ML CUMIN SEEDS
2 3E+1
TABLESPOONS ML BUTTER

Directions

Wash the dal well and drain. Boil the water and add the dal, salt, pepper, turmeric, finely chopped ginger, and garlic. Cover the pot and simmer for 20 minutes.

When done, heat the ghi add the cumin. Fry until golden brown and add thinly sliced onions. Fry until crisp and brown. May add paprika and finely chopped tomatoes to the above for color. Pour over the dal and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 238 24% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 54mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 61%
Sugars g
Protein 26g
Vitamin A 4% Vitamin C 9%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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