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Best Blueberry and Maple Syrup Muffins

Best Blueberry & Maple Syrup Muffins

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Submitted by happyzhangbo

Blueberry and Maple Syrup Muffins recipe

YIELD

12 servings

PREP

15 min

COOK

25 min

READY

50 min

Ingredients

79
CUP ML GROUND FLAX SEED
whole *
1 237
¾ 177
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
½ 118
CUP ML MAPLE SYRUP
pure
1 237
CUP ML BUTTERMILK *
¼ 59
CUP ML CANOLA OIL
2 1E+1
TEASPOONS ML ORANGE ZEST
freshly grated
1 15
TABLESPOON ML ORANGE JUICE
1 5
TEASPOON ML VANILLA EXTRACT
1 ½ 355
CUPS ML BLUEBERRIES
fresh
1 15
TABLESPOON ML SUGAR
optional

Directions

Preheat oven to 400°F.

Coat 12 muffin cups with cooking spray.

Grind flaxseeds in a spice mill (such as a clean coffee grinder) or dry blender.

Transfer to a large bowl.

Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend.

Whisk eggs and maple syrup in a medium bowl until smooth.

Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended.

Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula just until moistened.

Fold in blueberries.

Scoop the batter into the prepared muffin cups. Sprinkle the tops with sugar if desired.

Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes.

Let cool in the pan for 5 minutes.

Loosen edges and turn muffins out onto a wire rack to cool slightly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 170 30% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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