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Baby Spinach and Strawberry Salad with Maple Dressing

Baby Spinach & Strawberry Salad with Maple Dressing

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Submitted by happyzhangbo

A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

YIELD

4 servings

PREP

8 min

COOK

0 min

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML MAPLE SYRUP
pure, or you can use sugar or brown sugar
1 ½ 23
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
¼ 1.3
TEASPOON ML SALT
or to taste
1
X BLACK PEPPER
freshly ground to taste *
6 1.4
CUPS L BABY SPINACH *
12 346.8
OUNCES ML/G STRAWBERRIES
freshly sliced, about 2 1/2 cups
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, green part only
½ 118
CUP ML WALNUTS
chopped and toasted

Directions

Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, strawberries and green onions, toss to coat.

Divide the salad among 4 plates and top with toasted walnuts. Serve.

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* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 173 74% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 56%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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