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Khatte Channe

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Submitted by crazychef99

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

4 946
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, reserve the stock
1 15
TABLESPOON ML TAMARIND *
½ 118
CUP ML VEGETABLE OIL
light
1 ½ 355
CUPS ML ONIONS
thinly sliced
2 1E+1
TEASPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 237
CUP ML TOMATOES
chopped
1 15
TABLESPOON ML GINGER
grated
1 ¼ 6.3
TEASPOONS ML GARAM MASALA *
1 ¼ 6.3
TEASPOONS ML CUMIN
ground

Directions

Heat oil in a large pot over medium heat and fry the onions for 20 minutes, stirring constantly to prevent burning.

Add garlic and cook for 2 minutes.

Add turmeric and pepper.

Stir rapidly for a moment, then add the tomatoes and ginger.

Cook for about 5 minutes (the fat should be separating from the gravy).

Add tamarind and about 1 cup of the chick pea stock.

Cover and simmer gently for 15 minutes.

Add chick peas, garam masala and cumin.

Cook for 10 minutes.

Check for salt. Serve garnished with onion slices and shredded green chilies.

Serve with Poori.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 371 49% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 32%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 21%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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