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Fruit Kabobs with Yogurt Dip

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Submitted by happyzhangbo

fantastic recipe!

YIELD

8 servings

PREP

6 min

COOK

3 min

READY

9 min

Ingredients

1 237
CUP ML WATERMELON
chunks *
1 237
CUP ML PINEAPPLE CHUNKS *
1 237
CUP ML GRAPES, SEEDLESS
red
1 237
CUP ML STRAWBERRIES
stemmed *
2 2
EACH EACH KIWI FRUIT
peeled and cut in quarters
8 8
EACH EACH BAMBOO SKEWERS
6 inches long *
1 237
CUP ML YOGURT
light strawberry

Directions

Place fruit chunks on bamboo skewers.

Place fruit kabobs on platter.

Place nonfat light strawberry yogurt in bowl.

Serve kabobs with yogurt on the side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 43 23% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 33%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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