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Fruit Kabobs with Yogurt Dip

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Recipe

fantastic recipe!

 

Yield

8 servings

Prep

6 min

Cook

3 min

Ready

9 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup watermelon
chunks
* Camera
1 cup pineapple chunks
* Camera
1 cup grapes, seedless
red
Camera
1 cup strawberries
stemmed
* Camera
2 each kiwi fruit
peeled and cut in quarters
Camera
8 each bamboo skewers
6 inches long
*
1 cup yogurt
light strawberry
Camera

Ingredients

Amount Measure Ingredient Features
237 ml watermelon
chunks
* Camera
237 ml pineapple chunks
* Camera
237 ml grapes, seedless
red
Camera
237 ml strawberries
stemmed
* Camera
2 each kiwi fruit
peeled and cut in quarters
Camera
8 each bamboo skewers
6 inches long
*
237 ml yogurt
light strawberry
Camera

Directions

Place fruit chunks on bamboo skewers.

Place fruit kabobs on platter.

Place nonfat light strawberry yogurt in bowl.

Serve kabobs with yogurt on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 4323% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 33%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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