Fruity Watermelon Salad
With several fresh fruits, this summer salad impresses everyone! 13
13
Ingredients
| 2 | small |
watermelon
|
* |
| 1 | medium |
pineapple
diced into 1 -inch cubes |
* |
| 1 | pound |
grapes, seedless
rinse under cold running water, and pat dry |
|
| 2 | each |
apples
peeled, cored and chopped into 1 -inch cubes |
|
| 2 | each |
bananas
cut into 1-inch pieces |
|
| ½ | cup |
orange juice
|
Directions
Cut each watermelon in half lengthwise.
Take out the insides with a melon baller, reserving shell.
In a bowl, toss together the watermelon balls, pineapple, apple, banana hunks, and grapes with orange juice.
Divide fruit salad among the 4 reserved watermelon "bowls," and serve.
Nutrition Facts
Serving Size 268g (9.5 oz)Amount per Serving
Calories 1743% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate
15g
15%
Dietary Fiber 3g
14%
Sugars g
Protein
4g
Vitamin A 3%
•
Vitamin C 50%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
