Apple and Grape Salad
407
Ingredients
| 2 | cups |
apples
cubed |
* |
| 1 | cup |
grapes, seedless
halved |
|
| ½ | cup |
celery
chopped |
|
| ¼ | cup |
walnuts
chopped |
|
| 1 | teaspoon |
lemon juice
|
|
| ⅓ | cup |
sour cream
|
|
| ⅓ | cup |
yogurt, plain
|
Directions
In large bowl, combine apples, grapes, celery, walnuts and lemon juice. Mix yogurt and sour cream. Mix lightly into fruit mix.
Refrigerate. If desired, serve on lettuce lined plates.
Nutrition Facts
Serving Size 50g (1.8 oz)Amount per Serving
Calories 6466% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 15mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
2%
Sugars g
Protein
4g
Vitamin A 2%
•
Vitamin C 5%
Calcium 3%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
