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Apple and Grape Salad

 
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293

Yield

8

servings

Prep

20

min

Cook

?

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 cups apples
cubed
*
1 cup grapes, seedless
halved
½ cup celery
chopped
¼ cup walnuts
chopped
1 teaspoon lemon juice
cup sour cream
cup yogurt, plain

Directions

In large bowl, combine apples, grapes, celery, walnuts and lemon juice. Mix yogurt and sour cream. Mix lightly into fruit mix.

Refrigerate. If desired, serve on lettuce lined plates.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 6466% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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