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Black Bean and Millet Salad

 
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2.8k

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup millet
uncooked
3 cups water
1 ½ cup black beans
cooked
2 large tomatoes
chopped
1 medium onions
chopped
1 medium cucumbers
cup water
3 tablespoons lemon juice
2 teaspoons balsamic vinegar
1 teaspoon garlic
minced
1 teaspoon salt
¼ teaspoon allspice
*
¼ teaspoon black pepper
*
½ teaspoon cumin

Directions

Cook the millet in 3 cups of water until all water is absorbed, 30 to 45 minutes.

Fluff with a fork and allow to cool slightly.

In a very large bowl, combine millet, black beans, tomatoes, and onion.

Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces.

Remove the seedy part from the pieces and cut them into ½ inch slices.

Add the cucumber to the salad.

Mix all dressing ingredients until well-blended.

Pour over the salad and toss to blend.

Cover and refrigerate until the salad is very well chilled.

Serve on lettuce leaves or stuff into pita breads.

 

* not incl. in nutrient facts

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Comments


Victoria, Canada
 over 9 years ago

OK

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 1578% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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