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Shark Stew

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Submitted by launtra

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML CELERY
cut up
2 2
MEDIUM MEDIUM ONIONS
chopped
3 45
TABLESPOONS ML WATER
58 1676.2
OUNCES ML/G TOMATOES
½ 118
CUP ML CILANTRO
chopped
2 907.2
POUNDS G SHARK
boned, skinned, cut up

Directions

In a 5 to 6 qt pan, combine celery, onions and water.

Stir often over medium-high heat until water evaporates and vegetables start to stick and brown slightly, about 10 min.

Stir in tomatoes and their liquid into pan along with chopped cilantro.

Bring to full boil on high heat.

Push fish down into vegetables; cover and simmer on low heat until fish is opaque but still moist-looking in the center of the thickest piece (about 20 minutes).

Ladle stew into wide bowls and add cooked rice, salsa, cilantro leaves, yogurt, juice from lime wedges and salt and pepper, to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 663g (23.4 oz)
Amount per Serving
Calories 382 26% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 239mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 103g
Vitamin A 69% Vitamin C 77%
Calcium 14% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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