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Chickpea, Lentil and Winter Squash Stew

Chickpea, Lentil & Winter Squash Stew

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Submitted by happyzhangbo

It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

YIELD

8 servings

PREP

20 min

COOK

7 min

READY

12 hrs

Ingredients

¾ 177
2 ½ 1.1
POUNDS KG BUTTERNUT SQUASH
peeled, seeded and cut into 1-inch cubes, or other winter squash
4 4
MEDIUM MEDIUM CARROTS
or 2 large ones, peeled and cut into 1/2-inch pieces
1 1
LARGE LARGE ONIONS
chopped
1 0.9
QUART L STOCK
4 cups, vegetable broth or low salt chicken broth *
2 ½ 38
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML GINGER
freshly peeled and finely chopped
2 1E+1
TEASPOONS ML CUMIN
or to taste, ground
¾ 3.8
TEASPOON ML SALT
or more to taste
¼ 1.3
TEASPOON ML SAFFRON THREADS
optional *
1
X BLACK PEPPER
freshly ground *
4 6E+1
TABLESPOONS ML LIME JUICE
freshly squeezed
158
CUP ML PEANUTS, UNSALTED
roasted, or hazelnuts, coarsely chopped *
½ 118
CUP ML CILANTRO
freshly chopped

Directions

Cover chickpeas in 2-inch cold water for overnight.

Or add dried beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.

Drain when ready to use.

Mix together the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, saffron and pepper in a 6-quart slow cooker.

Cover with the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, 5½ to 6 hours or longer.

Add lime juice and stir until well combined.

Sprinkled with toasted peanuts and cilantro.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


facebook_537432346

Mmmm, this looks GOOD! I am going to try something like it for sure! I have to exclude the onion, tomato, and black pepper because of my acid reflux, but otherwise I think I can eat it!!! yay! :D

 

 

Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 196 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 39%
Sugars g
Protein 19g
Vitamin A 421% Vitamin C 50%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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