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Portuguese Spicy Bean Stew

 
89aa3a2da017a427eb98 550
105

A hearty and warm choice for those cold winter nights.

Yield

6

servings

Prep

10

min

Cook

35

min

Ready

60

min

 

Ingredients

½ medium onions
diced
1 clove garlic
diced
1 medium hot chili peppers
sliced with seeds
*
3 tablespoons olive oil
2 tablespoons pimentos
paste, portuguese
1 each portuguese sausage
1 whole, smoked, spicy, and chopped
*
1.08 litres kidney beans, canned
not drained, 2 cans
*
1 tablespoon tomato paste
1 tablespoon red hot pepper sauce
1 teaspoon paprika
1 cube chicken broth
chicken flavor
1 teaspoon salt

Directions

In a large pot heat up olive oil on low/medium heat and then add onion, garlic and hot pepper, mix together and cook until onions are wilted/transparent.

Add pimento paste and stir/mix for one minute.

Add sausage for 3 minutes, stirring.

Empty cans of red kidney beans into pot then fill ¾ of a can with water and add to pot, stir.

Add tomato paste, hot sauce, knorr cube and salt.

Stir together and cook for 25 minutes on medium heat, stirring occasionally.

Note: You can use any hot sauce you like, the sausage should be smoked, you can get pimento paste at most portuguese or latino grocery stores, if not you can substitute with italian roasted red peppers in oil and make sure you process it in a blender/food processor before adding to recipe.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 6790% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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