Crockpot Irish Beef Stew
957
The technique used in this recipe builds a ton of flavor, resulting in a rich stew packed with mouth-watering goodness.
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| 4 | large |
onions
cut in wedges |
|
| 5 | large |
carrots
cut in thick slices |
|
| 2 |
celery stalks
sliced |
* | |
| 1 ½ | pounds |
beef, round steak
or lamb |
|
| 6 | large |
potatoes
|
|
| 1 | cup |
water
|
|
|
salt and black pepper
to taste |
* |
Directions
Heat oil in large saucepan or skillet. Sauté onions in oil. Add carrots and celery and cook for a few minutes.
Cut steak into ¼ to ½ inch cubes and add to onions, carrots, and celery. Wash, peel and slice potatoes and add to pot.
Pour in water, season to taste with salt and pepper and bring to a boil.
Skim off any foam, reduce heat and simmer over low heat until meat and vegetables are tender.
NOTE:
Can also cook in crockpot on low overnight, 7 to 8 hours, or on high for 3 to 4 hours.
If desired, stew can be thickened by mixing 2 tablespoon flour with a little water and adding it to the stew.
Heat through until thickened and serve piping hot.
Nutrition Facts
Serving Size 617g (21.8 oz)Amount per Serving
Calories 50115% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 130mg
5%
Total Carbohydrate
25g
25%
Dietary Fiber 9g
35%
Sugars g
Protein
65g
Vitamin A 202%
•
Vitamin C 55%
Calcium 9%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
