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Crockpot Irish Beef Stew

 
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The technique used in this recipe builds a ton of flavor, resulting in a rich stew packed with mouth-watering goodness.

Yield

6

servings

Prep

30

min

Cook

1

hrs

Ready

hrs

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
4 large onions
cut in wedges
5 large carrots
cut in thick slices
2 celery stalks
sliced
*
1 ½ pounds beef, round steak
or lamb
6 large potatoes
1 cup water
salt and black pepper
to taste
*

Directions

Heat oil in large saucepan or skillet. Sauté onions in oil. Add carrots and celery and cook for a few minutes.

Cut steak into ¼ to ½ inch cubes and add to onions, carrots, and celery. Wash, peel and slice potatoes and add to pot.

Pour in water, season to taste with salt and pepper and bring to a boil.

Skim off any foam, reduce heat and simmer over low heat until meat and vegetables are tender.

NOTE:

Can also cook in crockpot on low overnight, 7 to 8 hours, or on high for 3 to 4 hours.

If desired, stew can be thickened by mixing 2 tablespoon flour with a little water and adding it to the stew.

Heat through until thickened and serve piping hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 617g (21.8 oz)
Amount per Serving
Calories 50115% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 130mg 5%
Total Carbohydrate 25g 25%
Dietary Fiber 9g 35%
Sugars g
Protein 65g
Vitamin A 202% Vitamin C 55%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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