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Pork 'N' Spicy Apples

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

15 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup steak sauce
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¼ cup apple jelly
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¼ cup apple juice
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1 teaspoon cornstarch
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teaspoon cinnamon
ground
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1 dash allspice
ground
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1 pound pork loin
boneless
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¼ cup all-purpose flour
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¼ teaspoon salt
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teaspoon black pepper
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1 tablespoon vegetable oil
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1 pound Granny Smith apples
peeled, pared, quartered, sliced 1 inch thick
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
59 ml steak sauce
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59 ml apple jelly
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59 ml apple juice
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5 ml cornstarch
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0.6 ml cinnamon
ground
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1 dash allspice
ground
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453.6 g pork loin
boneless
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59 ml all-purpose flour
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1.3 ml salt
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0.6 ml black pepper
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15 ml vegetable oil
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453.6 g Granny Smith apples
peeled, pared, quartered, sliced 1 inch thick
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15 ml butter
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Directions

In a small bowl, combine the steak sauce, jelly, apple juice, cornstarch, cinnamon, and allspice; then set aside.

Cut the pork into 4 slices, and flatten each to inch thickness.

In a small bowl, combine the flour, salt and pepper, and then dust the pork slices lightly with it.

Then sauté the slices in a large skillet and the oil until cooked, about 3 minutes on each side; remove and keep warm.

In the same skillet, sauté the apples in the butter for 2 to 3 minutes and then remove from the skillet, and pour in the steak sauce mixture, and heat stirring constantly, until the jelly is melted and the sauce thickens.

Return the apples to the sauce in the skillet and heat through.

Spoon the apples (and sauce) over the pork just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 87749% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 477mg 20%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 14%
Sugars g
Protein 130g
Vitamin A 6% Vitamin C 38%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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