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Apple Sauce Oatmeal Chocolate Chip Cookies

Apple Sauce Oatmeal Chocolate Chip Cookies

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.













Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium


6 tablespoons butter, unsalted
2 tablespoons canola oil
or light olive oil
½ cup applesauce
1 ¼ cups brown sugar, dark
2 large eggs
½ tablespoon vanilla extract
1 cup whole-wheat flour
¼ cup all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
2 ½ cups rolled oats
1 ¼ cups chocolate chips
bitter or semi sweet
¾ cup walnuts


Preheat the oven 325℉ (160℃).

In a large bowl with an electric mixer, add butter, canola oil, apple sauce, and brown sugar, beat until smooth.

Beat eggs one at a time, stir in vanilla.

In another bowl, add the flour, baking soda, and salt, and mix well.

Add the flour mixture into the butter-applesauce mixture, stir until just incorporated.

Stir in oats, chocolate chips, and walnuts.

Drop by spoonfuls onto ungreased baking sheets.

Bake for about 13 minutes.

Let cookies cool on the baking sheet for a few minutes.

Transfer the cookies onto wire racks and cool completely.

Store in an air-tight container for up to 1 week.


* not incl. in nutrient facts


about 6 years

These cookies were absolutely delicious. They were so moist in the inside and slightly chewy on the outside. Applesauce was the ingredient that made the cookies super moist and tasty. It's hard to go wrong with chocolate chips and walnuts in the cookies. I used white whole wheat flour, and we had a few friends came over at the weekend, they just raved about these cookies. Needless to mention, they are a lot lighter and healthier too.

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 10047% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 53mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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