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Korean Mushroom-Bok Choy Stew with Soba

Korean Mushroom-Bok Choy Stew with Soba

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Submitted by happyzhangbo

It’s a real comfy meal, and I always serve it with some homemade cabbage, daikon or cucumber kimchi (see links below). Absolutely delicious!

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

Base
4 4
EACH MUSHROOMS, SHIITAKE
dried, or fresh *
4 4
CLOVES CLOVES GARLIC
freshly chopped
1 1
INCH INCH GINGER
freshly peeled and minced *
½ 118
CUP ML CILANTRO
stems and leaves separated and finely chopped
½ 0.5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
Korean, or to taste
2 3E+1
TABLESPOONS ML MISO PASTE
soy bean paste, or to taste *
3 7.1E+2
CUPS ML STOCK
or water
1 15
TABLESPOON ML RICE VINEGAR
or to taste
½ 7.5
TABLESPOON ML SESAME OIL
Other ingredients
1 1
BLOCK EACH TOFU
1 package, drained, and cut into 1/2-inch cubes
1 1
BUNCH BUNCH ENOKI MUSHROOMS
1 package, stems removed *
1 1
BUNCH BUNCH MUSHROOMS, WILD
fresh, like oyster, or any Asian mushroom, or sliced white botton or cremini *
4 4
EACH BOK CHOY
cleaned and separated *
8 231.2
OUNCES ML/G SOBA NOODLES *
To serve
1
X HOT CHILI PEPPERS
fresh sliced, red and/or red *

Directions

To make the base:

Add the shiitake mushrooms, garlic, ginger, cilantro stems, scallions, Korean hot chili paste, miso paste and broth or water into a medium saucepan or a Korean black clay pot.

Cover, bring to a boil, add the tofu cubes, enoki, and another mushrooms into the pot.

Bring to a boil, reduce the heat to medium, and let simmer for 15 to 20 minutes.

Take the shiitake mushrooms out if using dried, slice the mushrooms, and return the mushrooms to the pot.

Meanwhile bring another large pot of water to a boil.

Boil the noodles according to the direction on the package until cooked.

Drain and set aside.

Stir in bok choy, and cook until the leaves are wilted.

Add cooked soba noodles into the pot, and cook for another 1 to 2 minutes until hot and bubbling.

Remove the pot from the heat, and stir in the rice vinegar and sesame oil.

Season to taste with more miso paste and Korean chili paste if desired.

Sprinkle some scallions, fresh green or red hot peppers, and cilantro leaves.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 172 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 980mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 81% Vitamin C 27%
Calcium 21% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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