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No Crust Artichoke Quiche

 

106

Yield

6

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

6 ounces artichoke hearts
marinated
¼ pounds mushrooms
sliced
½ pounds muenster cheese
shredded (2 cups)
1 ¼ cups milk
½ teaspoon salt
teaspoon black pepper
*
6 large eggs

Directions

Preheat oven to 350℉ (180℃).

Drain artichokes, reserving marinade.

Dice artichokes; set aside.

In skillet on medium heat, heat 2 tablespoons reserved marinade.

Add mushrooms and cook until tender, about 5 minutes, stirring occasionally.

Into bottom of quiche dish, evenly distribute artichoke hearts, mushrooms and cheese, then set aside.

In large bowl with wire whisk, beat milk, salt, pepper, eggs and 2 tablespoons reserved marinade.

Pour egg mixture over ingredients in dish.

Bake 30 minutes or until knife comes out clean.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 24564% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 535mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 3%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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