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No Crust Artichoke Quiche

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YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated
¼ 113.4
POUNDS G MUSHROOMS
sliced
½ 226.8
POUNDS G MUENSTER CHEESE
shredded (2 cups)
1 ¼ 296
CUPS ML MILK
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
6 6
LARGE LARGE EGGS

Directions

Preheat oven to 350℉ (180℃).

Drain artichokes, reserving marinade.

Dice artichokes; set aside.

In skillet on medium heat, heat 2 tablespoons reserved marinade.

Add mushrooms and cook until tender, about 5 minutes, stirring occasionally.

Into bottom of quiche dish, evenly distribute artichoke hearts, mushrooms and cheese, then set aside.

In large bowl with wire whisk, beat milk, salt, pepper, eggs and 2 tablespoons reserved marinade.

Pour egg mixture over ingredients in dish.

Bake 30 minutes or until knife comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 245 64% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 535mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 3%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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