Don't miss another issue…      Subscribe

No Crust Artichoke Quiche















Trans-fat Free, Low Carb


6 ounces artichoke hearts
¼ pounds mushrooms
½ pounds muenster cheese
shredded (2 cups)
1 ¼ cups milk
½ teaspoon salt
teaspoon black pepper
6 large eggs


Preheat oven to 350℉ (180℃).

Drain artichokes, reserving marinade.

Dice artichokes; set aside.

In skillet on medium heat, heat 2 tablespoons reserved marinade.

Add mushrooms and cook until tender, about 5 minutes, stirring occasionally.

Into bottom of quiche dish, evenly distribute artichoke hearts, mushrooms and cheese, then set aside.

In large bowl with wire whisk, beat milk, salt, pepper, eggs and 2 tablespoons reserved marinade.

Pour egg mixture over ingredients in dish.

Bake 30 minutes or until knife comes out clean.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 24564% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 535mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 3%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed