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Chickpea, Marinated Artichoke Hearts, Mushrooms, and Sun-Dried Tomato Couscous Salad with Feta

Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta

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Submitted by happyzhangbo

This delicious couscous salad has so many layers of flavors and textures. Marinated artichoke hearts and mushrooms, olive-oil packed sun-dried tomatoes, and salty feta cheese together with couscous deliver a satisfying dish that’s also eye pleasure too.

YIELD

2 servings

PREP

12 min

COOK

10 min

READY

25 min

Ingredients

1 237
CUP ML COUSCOUS
Israeli style
1 ¼ 296
CUPS ML STOCK
vegetable or any broth, or water
¼ 59
CUP ML ARTICHOKE HEARTS
marinated, drained and sliced, plus 1 tablespoon marinade *
¼ 59
CUP ML MUSHROOMS, MARINATED
drained and sliced *
¼ 59
CUP ML SUNDRIED TOMATOES
olive-oil packed, drained and sliced, plus 2 tablespoons oil
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
cooked, if canned, drained and well rinsed
2 3E+1
TABLESPOONS ML PIMENTO STUFFED GREEN OLIVES
sliced or any your favorite olives *
2 3E+1
TABLESPOONS ML RED ONION
finely chopped
¼ 0.3
EACH EACH GREEN BELL PEPPERS
diced
¼ 0.3
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
1 15
TABLESPOON ML RED WINE VINEGAR
or to taste
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML FETA CHEESE
crumbled

Directions

Add the couscous and broth or water into a saucepan, bring to a boil, reduce the heat to simmer, and cook for about 8 to 10 minutes until all the liquid is absorbed.

Remove from the heat, and fluff with a fork. Set aside.

Meanwhile in a large mixing bowl, mix together the marinated artichoke hearts with marinade, marinated mushrooms, sun-dried tomatoes with oil, chick peas, olives, red onion, bell peppers, and scallions.

Add the cooked couscous into the large mixing bowl.

Gently toss with a wooden spatula until evenly coated and well combined.

Season to taste with red wine vinegar, salt and black pepper to taste.

Divide the dish between the serving dishes, top with feta cheese.

Serve warm, at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 779g (27.5 oz)
Amount per Serving
Calories 722 14% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1442mg 60%
Total Carbohydrate 42g 42%
Dietary Fiber 14g 57%
Sugars g
Protein 59g
Vitamin A 17% Vitamin C 93%
Calcium 33% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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