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Cantaloupe
What is cantaloupe? About the ingredient cantaloupe. Including 77 recipes with cantaloupe, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (134g)Amount per Serving
Calories 45Calories from Fat 2
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate
10.9g
4%
Dietary Fiber
1g
5%
Sugars
10.5
Protein
1.1g
Vitamin A 91%
•
Vitamin C 82%
Calcium 1%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Cantaloupe is usually found in the fruit section or aisle of the grocery store or supermarket.
Food group
Cantaloupe is a member of the Fruits and Fruit Juices USDA nutritional food group.
How much does cantaloupe weigh?
| measure | grams |
| 1 cup, balls | 177 |
| 1 cup, cubes | 160 |
| 1 cup, diced | 156 |
| 1 melon, large (about 6-1/2" dia) | 814 |
| 1 wedge, large (1/8 of large melon) | 102 |
| 1 melon, medium (about 5" dia) | 552 |
| 1 wedge, medium (1/8 of medium melon) | 69 |
| 1 melon, small (about 4-1/4" dia) | 441 |
| 1 wedge, small (1/8 of small melon) | 55 |
| 10 cantaloupe balls | 138 |
| 1 NLEA serving | 134 |
| In Chinese: | 哈密瓜 | |
| British (UK) term: | Cantaloupe | |
| en français: | cantaloup | |
| en español: | cantalupo |
Recipes using cantaloupe
There are 75 recipes that contain this ingredient.
- After School Fruit Cup
- Basil Jicama Fruit Salad
- Ben and Jerry's Cantaloupe Ice Cream
- Cantalope Cream Pie
- Cantaloupe Bread
- Cantaloupe Bread
- Cantaloupe Chiffon Pie
- Cantaloupe Cooler Salad
- Cantaloupe Cream Pie
- Cantaloupe Fruit Salad
- Cantaloupe Ice Cream
- Cantaloupe Melba
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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