Don't miss another issue…      Subscribe


What is cantaloupe? About the ingredient cantaloupe. Including 77 recipes with cantaloupe, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (134g)
Amount per Serving
Calories 45Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1g 5%
Sugars 10.5
Protein 1.1g
Vitamin A 91% Vitamin C 82%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cantaloupe is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Cantaloupe is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does cantaloupe weigh?

measure grams
1 cup, balls 177
1 cup, cubes 160
1 cup, diced 156
1 melon, large (about 6-1/2" dia) 814
1 wedge, large (1/8 of large melon) 102
1 melon, medium (about 5" dia) 552
1 wedge, medium (1/8 of medium melon) 69
1 melon, small (about 4-1/4" dia) 441
1 wedge, small (1/8 of small melon) 55
10 cantaloupe balls 138
1 NLEA serving 134

In Chinese:哈密​​瓜
British (UK) term: Cantaloupe
en français:cantaloup
en español:cantalupo

Recipes using cantaloupe

There are 75 recipes that contain this ingredient.

Ben and Jerry's Cantaloupe Ice Cream
Cantaloupe Ice Cream
Cantaloupe Sorbet
Mixed Fruit Salad with Citrus Mint Dressing
Peach Melon Conserve
Sacramento Fruit Bowl

All 75 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

List of all ingredients