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What is 哈密​​瓜? About the ingredient 哈密​​瓜. Including 77 recipes with 哈密​​瓜, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (134g)
Amount per Serving
Calories 45Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1g 5%
Sugars 10.5
Protein 1.1g
Vitamin A 91% Vitamin C 82%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

哈密​​瓜 is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Cantaloupe is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does 哈密​​瓜 weigh?

measure grams
1 cup, balls 177
1 cup, cubes 160
1 cup, diced 156
1 melon, large (about 6-1/2" dia) 814
1 wedge, large (1/8 of large melon) 102
1 melon, medium (about 5" dia) 552
1 wedge, medium (1/8 of medium melon) 69
1 melon, small (about 4-1/4" dia) 441
1 wedge, small (1/8 of small melon) 55
10 cantaloupe balls 138
1 NLEA serving 134

In Chinese:哈密​​瓜
British (UK) term: Cantaloupe
en français:cantaloup
en español:cantalupo

Recipes using 哈密​​瓜

There are 78 recipes that contain this ingredient.

Ben and Jerry's Cantaloupe Ice Cream
Cantaloupe Ice Cream
Cantaloupe Sorbet
Mixed Fruit Salad with Citrus Mint Dressing
Peach Melon Conserve
Sacramento Fruit Bowl

All 78 recipes


Usda nutrition data 2 年多 ago

Created: Last updated:

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