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After School Fruit Cup

 

A special fruit treat for kids perfect for after school.
17

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 ½ cups grapes, seedless
1 each apples, red delicious
cored and sliced
*
1 each oranges
peeled and sectioned
1 cup cantaloupe
cubed
*
1 each cinnamon sticks
*
2 tablespoons white grape juice
*
1 tablespoon lemon juice
1 tablespoon brown sugar
packed

Directions

Combine grapes, apple, orange, cantaloupe and cinnamon stick.

Mix remaining ingredients.

Pour over fruit.

Cover and marinate in refrigerator until chilled.

Remove cinnamon stick.

Divide marinated fruits equally into 4 serving dishes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 632% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 42%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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