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After School Fruit Cup

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Recipe

A special fruit treat for kids perfect for after school.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups grapes, seedless
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1 each apples, red delicious
cored and sliced
* Camera
1 each oranges
peeled and sectioned
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1 cup cantaloupe
cubed
* Camera
1 each cinnamon sticks
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2 tablespoons white grape juice
*
1 tablespoon lemon juice
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1 tablespoon brown sugar
packed
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Ingredients

Amount Measure Ingredient Features
355 ml grapes, seedless
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1 each apples, red delicious
cored and sliced
* Camera
1 each oranges
peeled and sectioned
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237 ml cantaloupe
cubed
* Camera
1 each cinnamon sticks
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3E+1 ml white grape juice
*
15 ml lemon juice
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15 ml brown sugar
packed
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Directions

Combine grapes, apple, orange, cantaloupe and cinnamon stick.

Mix remaining ingredients.

Pour over fruit.

Cover and marinate in refrigerator until chilled.

Remove cinnamon stick.

Divide marinated fruits equally into 4 serving dishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 632% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 42%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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