After School Fruit Cup
A special fruit treat for kids perfect for after school. 17
17
Ingredients
| 1 ½ | cups |
grapes, seedless
|
|
| 1 | each |
apples, red delicious
cored and sliced |
* |
| 1 | each |
oranges
peeled and sectioned |
|
| 1 | cup |
cantaloupe
cubed |
* |
| 1 | each |
cinnamon sticks
|
* |
| 2 | tablespoons |
white grape juice
|
* |
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
brown sugar
packed |
Directions
Combine grapes, apple, orange, cantaloupe and cinnamon stick.
Mix remaining ingredients.
Pour over fruit.
Cover and marinate in refrigerator until chilled.
Remove cinnamon stick.
Divide marinated fruits equally into 4 serving dishes.
Nutrition Facts
Serving Size 95g (3.4 oz)Amount per Serving
Calories 632% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
1g
Vitamin A 2%
•
Vitamin C 42%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
