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Melon, Palm, and Prosciutto Salad

 

18

Yield

4

servings

Prep

10

min

Cook

?

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

8 cups mixed salad greens
mesclun mix, chilled
*
14 ounces hearts of palm, canned
canned, drained, cut into 1/2 inch slices
*
2 cups cantaloupe
diced
*
¼ pound prosciutto
thinly sliced
*
½ cup salad dressing
red-wine vinaigrette

Directions

In salad bowl, combine first four ingredients. Add dressing and toss.

Note: Mesclun is a mixture of shoots and leaves from slightly bitter lettuces -- endive, mache, arugula, dandeline and oak leaf.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 8588% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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