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Cumin Spiced Chick-Pea Salad with Bell Pepper

Cumin Spiced Chick-Pea Salad with Bell Pepper

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Submitted by happyzhangbo

:)

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

12 hrs

Ingredients

Dressing
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
small, or to taste
¼ 1.3
TEASPOON ML SALT
or to taste
1 ¼ 6.3
TEASPOONS ML GINGER ROOT
peeled and freshly grated
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
79
CUP ML OLIVE OIL
or more to 1/2 cup
Salad
76 2196.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
4 19-ounce cans, rinsed and drained well
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
finely chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
finely chopped
¾ 177
CUP ML CILANTRO
finely chopped, or to taste
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped *

Directions

For making the dressing:

In a bowl whisk together vinegar, lemon juice, garlic, gingerroot, cumin, cayenne, and salt and pepper to taste.

Add oil in a stream, whisking, and whisk the dressing until it is emulsified.

In a large bowl stir together chick-peas, bell peppers, scallions, cilantro.

Toss with dressing, cover and refrigerate overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 433 26% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 928mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 53%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 125%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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