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Cumin Spiced Chick-Pea Salad with Bell Pepper

Cumin Spiced Chick-Pea Salad with Bell Pepper

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Submitted by happyzhangbo

Chickpeas toss with crisp bell peppers, scallions, and cilantro in a cumin-spiked dressing brightened by ginger, garlic, and fresh lemon juice. Chill overnight for a make-ahead potluck winner.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

12 hrs

This salad improves as it sits, making it perfect for meal prep or cookouts where you need something ready in advance. The cumin and ginger dressing soaks into the chickpeas overnight, while the peppers stay crunchy and the cilantro stays fresh. Bring it to room temperature before serving so the flavors wake up.

Kitchen Tips

  • Rinse and drain thoroughly: Canned chickpeas come packed in thick, salty liquid. Rinse them under cold water until the water runs clear, then drain completely.
  • Overnight marinating is key: The recipe says overnight for a reason. The chickpeas need time to absorb the dressing flavors or they taste bland.
  • Adjust oil to taste: Start with ⅓ cup olive oil, then add up to ½ cup if you want a richer, silkier dressing.

Variations

  • Add diced cucumber and cherry tomatoes for extra crunch and freshness
  • Toss in crumbled feta cheese just before serving for a Mediterranean twist
  • Use lime juice instead of lemon and add diced avocado for a Latin-inspired version

Ingredients

Dressing
2 30
TABLESPOONS ML WHITE WINE VINEGAR
2 30
TABLESPOONS ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
small, or to taste
¼ 1.3
TEASPOON ML SALT
or to taste
1 ¼ 6.3
TEASPOONS ML GINGER ROOT
peeled and freshly grated
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
79
CUP ML OLIVE OIL
or more to 1/2 cup
Salad
76 2196.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
4 19-ounce cans, rinsed and drained well
1 1
EACH EACH SWEET YELLOW BELL PEPPER
finely chopped
1 1
EACH EACH SWEET RED BELL PEPPER
finely chopped
¾ 177
CUP ML CILANTRO
finely chopped, or to taste
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
finely chopped *

Directions

For making the dressing:

In a bowl whisk together vinegar, lemon juice, garlic, gingerroot, cumin, cayenne, and salt and pepper to taste.

Add oil in a stream, whisking, and whisk the dressing until it is emulsified.

In a large bowl stir together chick-peas, bell peppers, scallions, cilantro.

Toss with dressing, cover and refrigerate overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 433 26% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 928mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 53%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 125%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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