Search
by Ingredient

Fried Okra Soup

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups lima beans
fresh or frozen
Camera
2 cups corn
fresh or frozen
Camera
3 each potatoes
peeled, diced
Camera
¼ teaspoon black pepper
Camera
¼ teaspoon salt
Camera
6 each tomatoes
chopped
Camera
2 each onions
chopped
Camera
2 stalks celery
chopped
* Camera
2 tablespoons sugar
Camera
¼ head cabbage
chopped
* Camera
¼ pound salt pork
finely diced
Camera
1 quart okra
fresh or frozen, sliced
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml lima beans
fresh or frozen
Camera
473 ml corn
fresh or frozen
Camera
3 each potatoes
peeled, diced
Camera
1.3 ml black pepper
Camera
1.3 ml salt
Camera
6 each tomatoes
chopped
Camera
2 each onions
chopped
Camera
2 stalks celery
chopped
* Camera
3E+1 ml sugar
Camera
0.3 head cabbage
chopped
* Camera
113.4 g salt pork
finely diced
Camera
0.9 l okra
fresh or frozen, sliced
* Camera

Directions

Combine first 9 ingredients in soup kettle, adding water to cover.

Cover, simmer about 45 minutes or until vegetables are almost tender.

Add cabbage.

Fry salt pork in skillet until done; reserve drippings, add pork to soup.

Brown okra in drippings; add to soup. Add water as necessary for desired consistency.

Simmer, covered, 20 minutes longer.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 37939% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 397mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 32%
Sugars g
Protein 19g
Vitamin A 27% Vitamin C 56%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe