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Fried Okra Soup

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Submitted by lmilbrath

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 473
CUPS ML LIMA BEANS
fresh or frozen
2 473
CUPS ML CORN
fresh or frozen
3 3
EACH EACH POTATOES
peeled, diced
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
6 6
EACH EACH TOMATOES
chopped
2 2
EACH EACH ONIONS
chopped
2 2
STALKS STALKS CELERY
chopped *
2 3E+1
TABLESPOONS ML SUGAR
¼ 0.3
HEAD HEAD CABBAGE
chopped *
¼ 113.4
POUND G SALT PORK
finely diced
1 0.9
QUART L OKRA
fresh or frozen, sliced *

Directions

Combine first 9 ingredients in soup kettle, adding water to cover.

Cover, simmer about 45 minutes or until vegetables are almost tender.

Add cabbage.

Fry salt pork in skillet until done; reserve drippings, add pork to soup.

Brown okra in drippings; add to soup. Add water as necessary for desired consistency.

Simmer, covered, 20 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 379 39% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 397mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 32%
Sugars g
Protein 19g
Vitamin A 27% Vitamin C 56%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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