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Salt pork

About the ingredient salt pork. Including 115 recipes with salt pork, nutrition data, and where to find it.

salt pork

Nutrition

Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 209Calories from Fat 202
 % Daily Value *
Total Fat 22.5g 35%
Saturated Fat 8.2g 41%
Trans Fat ~
Cholesterol 24mg 8%
Sodium 398mg 17%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 1.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Salt pork is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Salt pork is a member of the Pork Products US Department of Agriculture nutritional food group.

How much does salt pork weigh?

Amount Weight
1 ounce 28 grams
8 ounce 227 grams

Pork Products

In Chinese:咸猪肉
British (UK) term:
en français:porc salé
en español:carne de cerdo salada

Recipes using salt pork

There are 115 recipes that contain this ingredient.

Beef & Beans

Beef & Beans

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Slow cooker beef and beans with cubed chuck, salt pork, and pinto beans simmered in tomato paste, garlic, chili powder, and cumin. Old-school cowboy comfort food, low and slow until the beef pulls apart.

Sofrito Sauce

Sofrito Sauce

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A tasty Puerto Rican sauce using bell peppers, tomatoes, garlic and onions.

New England Baked Beans

New England Baked Beans

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Traditional comfort food goodness from New England. Go traditional with slow and low oven baking or use your crockpot and let it simmer all day.

Traditional Crockpot Boston Baked Beans

Traditional Crockpot Boston Baked Beans

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Take a trip to Boston with this savory dish that is best served with bread bowls or dinner rolls.

Old Fashioned Nova Scotian Baked Beans

Old Fashioned Nova Scotian Baked Beans

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Old-fashioned Nova Scotian baked beans: dried beans slow-baked for hours with salt pork, onion, molasses, and mustard into deep, sweet-savory comfort. The real Maritime tradition, from scratch.

Boston Baked Beans in Bean Pot

Boston Baked Beans in Bean Pot

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Boston baked beans done the old-fashioned way: dried beans slow-baked for hours in a bean pot with salt pork, molasses and dry mustard, until thick, sticky and deeply sweet-savory. From scratch, no cans.

French Canadian Pea Soup

French Canadian Pea Soup

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This authentic French Canadian recipe is a classic belly warmer and perfect for a cold day. Split-pea soup with a ham bone, ham hock or salt pork. Make it a vegetarian split-pea soup by leaving out the ham bone and using vegetable stock instead of water.

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Ma's Baked Beans

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Old-fashioned baked beans made from scratch with dried navy beans, molasses, brown sugar and salt pork, slow-baked all day until thick and deeply savory-sweet. The real Boston-style deal, no can required.

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Tasty Vegetable Stew

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An old-fashioned root vegetable stew with salt pork, cabbage, carrots, turnips, parsnips, and potatoes slow-steamed until fork-tender. Farmhouse cooking at its most honest and filling.

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Ho'O Kanaka Stew

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Ho'o Kanaka Stew, a traditional Hawaiian beef and vegetable stew thickened with poi. Salt pork, chuck, cabbage, and tropical staples in one rustic pot.

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Clam Chowder, Maine Style

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Traditional Maine clam chowder with salt pork, potatoes, and fresh clams creates a creamy, briny bowl that tastes like the New England coast.

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Crockpot Beef & Beans

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A simple and tasty recipe that is hassle-free and easy to make with a crockpot.

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Dave's Deluxe Gift Corn Chowder

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Dave's deluxe corn chowder simmers salt pork, curry, and tarragon with russet potatoes and creamed corn in evaporated milk. Overnight-rested chowder made for gifting or Sunday dinner.

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Roast Boar & Black Bean Chili

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Wild boar saddle slow-roasted over Cuban-style black beans with dark rum, smoked ham, and salt pork. Hunter's chili with deep, layered flavors and traditional egg-and-scallion garnish.

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Beef-Cabbage Rolls in a Clay Cooker

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Beef cabbage rolls baked in a clay cooker with ground beef, salt pork, cooked rice, and beef stock. The clay pot traps steam for tender, juicy rolls with a rich, meaty filling.

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Home Baked Beans

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Old-fashioned home baked beans with navy beans, salt pork, molasses, and dry mustard. Slow-baked for 6 hours in a bean pot for deep, smoky-sweet flavor.

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Chicken-Okra Gumbo, Plains-Style

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Southern chicken and okra gumbo with salt pork, fresh tomatoes, and hot pepper, served over fluffy white rice. A slow-simmered Plains-style gumbo with deep, smoky flavor.

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Clam Chowder - Maine Style

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Maine clam chowder simmers ground clams with salt pork, onions, and potatoes, finished with evaporated milk. Old-fashioned New England chowder with deep coastal flavor.

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Red Beans & Rice(Dupree)

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New Orleans-style red beans and rice slow-simmered with salt pork, the holy trinity, hot sauce, and Worcestershire. A Cajun Monday tradition from dried beans.

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Red Beans & Rice Ii

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Cajun red beans and rice slow-simmered with salt pork, bell pepper, celery, garlic, and a whole hot pepper. Old-school Louisiana comfort food with a thick, creamy bean gravy.

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Spaghetti All'Amatriciana

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Spaghetti all'Amatriciana with salt pork, sieved tomatoes, white wine, chili pepper, and pecorino Romano. A classic Roman pasta sauce with smoky, spicy, tangy depth.

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Pigeon Forge Pintos

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Pigeon Forge pintos, a Tennessee-style baked bean with pinto beans, salt pork, molasses, brown sugar, and dry mustard slow-baked for 6 to 8 hours. Smoky Mountain comfort in a bean pot.

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Traditional Baked Beans

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Traditional slow cooker baked beans made from dried white beans with molasses, brown sugar, salt pork, and Dijon mustard. Low and slow for 13 hours until thick and smoky.

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Baked Pea Beans

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Slow-baked navy beans layered with salt pork, smoked ham, onions, garlic, mustard, and a splash of rum. A rich, old-school baked bean recipe with Caribbean flair.

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Daube De Queue De Boeuf

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Oxtail is one of the most economical and most flavorful cuts of meat, and one that takes well to marinating for days in a hearty mixture of red wine, herbs, and vegetables. The longer you marinate the mixture, the more flavorful it will be, but be sure it marinates at least 3 days. Oxtail is also a fatty cut -- give yourself plenty of time to allow the stew to cook and then cool, so all the fat can be skimmed off. Serve this with thick noodles in warmed soup bowls, accompanied by a tossed salad, and of course, a robust red wine.

All 115 recipes

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