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Hot Cowboy Beans

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Recipe

Hot Cowboy Beans recipe

 

Yield

24 servings

Prep

10 min

Cook

30 min

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pinto beans
dried
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½ pound salt pork
slashed into a fan shape
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½ pound ham
bacon or hamhock
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2 medium onions
coarsely chopped
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2 - 3 each jalapeño pepper
canned or fresh seeded, finely chopped
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1 - 3 each green chili peppers
fresh, seeded, and chopped
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1 tablespoon worcestershire sauce
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3 ounces chili powder
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g pinto beans
dried
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226.8 g salt pork
slashed into a fan shape
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226.8 g ham
bacon or hamhock
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2 medium onions
coarsely chopped
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jalapeño pepper
canned or fresh seeded, finely chopped
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green chili peppers
fresh, seeded, and chopped
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15 ml worcestershire sauce
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86.7 ml/g chili powder
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1 x salt
to taste
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Directions

Pick over beans for rocks and dirt.

Wash and soak overnight.

Next morning, cook in soaking water.

Add remaining ingredients and enough fresh water to cover the beans by about 2 inhces.

Bring to boil, then reduce heat and simmer.

Can be eaten first day.

For 3 days stir and inhale the marvelous aroma from time to time.

Turn fire off at night.

Keep covered at all times.

Watch water; you may have to add a little as you go along.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 78061% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 2491mg 104%
Total Carbohydrate 18g 18%
Dietary Fiber 19g 77%
Sugars g
Protein 57g
Vitamin A 126% Vitamin C 53%
Calcium 19% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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