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All-Day Beans

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

6 hrs

Ready

6 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups pinto beans
dried
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6 cups water
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1 medium onions
thinly sliced
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6 each beef bouillon cubes
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2 teaspoons red chili peppers
dried, crushed
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2 teaspoons garlic
or to taste
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2 ounces salt pork
lean
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Ingredients

Amount Measure Ingredient Features
473 ml pinto beans
dried
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1.4 l water
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1 medium onions
thinly sliced
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6 each beef bouillon cubes
* Camera
1E+1 ml red chili peppers
dried, crushed
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1E+1 ml garlic
or to taste
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57.8 ml/g salt pork
lean
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Directions

Wash beans and discard any blemished beans.

In a heavy 3 to 4 quart saucepan or slow cooker, bring water to a boil.

Drop in beans and cook briskly for 2 minutes.

Turn off heat, cover and let soak 1 hour.

Add onion, garlic, crushed chilies, bouillon, pork and bring to a boil over high heat.

Reduce heat to its lowest setting and simmer tightly covered for 5½ hours or until tender.

Add water as necessary.

Salt can be added at the end if desired.

Goes good with hamburgers or barbecue.

Also can be served in bowls with a mound of salsa on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 22050% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 568mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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