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Scandinavian Supper Soup

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Submitted by joandelsmom

YIELD

6 servings

PREP

10 min

COOK

11 hrs

READY

11 hrs

Ingredients

1 453.6
POUND G SPLIT PEAS
dried
6 1.4
CUPS L WATER
boiling
½ 226.8
POUND G SALT PORK
lean
3 3
LARGE LARGE CARROTS
sliced
1 1
LARGE LARGE LEEKS
sliced *
1 1
LARGE LARGE ONIONS
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
1 1
X X PARSLEY LEAVES
chopped *

Directions

Pick over peas and rinse under running water, place peas in slow cooker, pour in boiling water; cover.

Let stand 1 hour.

Score salt pork and push down into peas, add carrots, leed, onion, salt, thyme, pepper and frankfurters; cover.

Cook on low for 10 hours, stirring after 5 hours, if possible. OR cook on high for 5 hours, stirring after 3 hours.

Ladle soup into soup bowls; sprinkle with chopped parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 488g (17.2 oz)
Amount per Serving
Calories 627 74% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1816mg 76%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 31%
Sugars g
Protein 35g
Vitamin A 122% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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