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Scandinavian Supper Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

11 hrs

Ready

11 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound split peas
dried
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6 cups water
boiling
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½ pound salt pork
lean
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3 large carrots
sliced
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1 large leeks
sliced
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1 large onions
chopped
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1 teaspoon salt
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1 teaspoon thyme
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¼ teaspoon black pepper
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1 pound frankfurters (hot dogs)
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g split peas
dried
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1.4 l water
boiling
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226.8 g salt pork
lean
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3 large carrots
sliced
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1 large leeks
sliced
* Camera
1 large onions
chopped
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5 ml salt
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5 ml thyme
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1.3 ml black pepper
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453.6 g frankfurters (hot dogs)
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1 x parsley leaves
chopped
* Camera

Directions

Pick over peas and rinse under running water, place peas in slow cooker, pour in boiling water; cover.

Let stand 1 hour.

Score salt pork and push down into peas, add carrots, leed, onion, salt, thyme, pepper and frankfurters; cover.

Cook on low for 10 hours, stirring after 5 hours, if possible. OR cook on high for 5 hours, stirring after 3 hours.

Ladle soup into soup bowls; sprinkle with chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 488g (17.2 oz)
Amount per Serving
Calories 62774% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1816mg 76%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 31%
Sugars g
Protein 35g
Vitamin A 122% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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