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Scandinavian Supper Soup

 

11

Yield

6

servings

Prep

10

min

Cook

11

hrs

Ready

11

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound split peas
dried
6 cups water
boiling
½ pound salt pork
lean
3 large carrots
sliced
1 large leeks
sliced
*
1 large onions
chopped
1 teaspoon salt
1 teaspoon thyme
*
¼ teaspoon black pepper
*
1 pound frankfurters (hot dogs)
1 x parsley leaves
chopped
*

Directions

Pick over peas and rinse under running water, place peas in slow cooker, pour in boiling water; cover.

Let stand 1 hour.

Score salt pork and push down into peas, add carrots, leed, onion, salt, thyme, pepper and frankfurters; cover.

Cook on low for 10 hours, stirring after 5 hours, if possible. OR cook on high for 5 hours, stirring after 3 hours.

Ladle soup into soup bowls; sprinkle with chopped parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 488g (17.2 oz)
Amount per Serving
Calories 62774% of calories from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1816mg 76%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 31%
Sugars g
Protein 35g
Vitamin A 122% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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