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by Ingredient

Split peas

About the ingredient split peas. Including 64 recipes with split peas, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 cup (196g)
Amount per Serving
Calories 231Calories from Fat 6
 % Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 41.4g 14%
Dietary Fiber 16g 65%
Sugars 5.7
Protein 16.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Split peas are usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Split peas are a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much do split peas weigh?

Amount Weight
1 cup 196 grams
1 tbsp 12 grams

Legumes and Legume Products

In Chinese:豌豆
British (UK) term:
en français:pois cassés
en español:guisantes partidos

Recipes using split peas

There are 64 recipes that contain this ingredient.

Minted Split and Fresh Pea Soup
Minted Split & Fresh Pea Soup
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Minted Split and Fresh Pea Soup recipe

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A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Saagwalla Dhal
Saagwalla Dhal
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This is the other dhal we made yesterday, when the cooking was close to the end, added some spinach that was cooked with garlic, dried hot chili peppers and mustard seeds, which gave the dhal extra zing and tang, another delicious dhal recipe, of course another good recipe that you can serve with naan bread and raita :)

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup
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Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Split Pea Soup with Potato & Sausage
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Split Pea Soup with Potato and Sausage recipe

Favorite Vegan Split Pea Soup
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Favorite Vegan Split Pea Soup recipe

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A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

All 64 recipes

List of all ingredients